What is coaching for aviation professionals?

Coaching for aviation professionals is a process in which an experienced coach works with an individual in the aviation industry to help them set and achieve personal and professional goals. The coach may work with the aviation professional to identify areas for improvement, develop strategies for achieving goals, and provide support and accountability to help the individual stay on track. Coaching for aviation professionals may focus on a variety of areas, including self-care, stress management, work-life balance, leadership development, and more. The goal of coaching for aviation professionals is to help individuals improve their performance, well-being, and overall satisfaction in their careers.

How long will a typical coaching session last?

A coaching session will typically last about 1 hour.

Are sessions virtual or in-person?

Coaching sessions are held from the comfort of your home, layover or wherever you are in the world to help you integrate the sessions into your life and literally meet you where you are.

What is the difference between coaching and therapy?

Coaching and therapy are both forms of professional support that can help individuals address personal and professional challenges, but they differ in their focus and approach.

Coaching is generally focused on helping individuals set and achieve specific goals and is often more forward-looking and action-oriented. Coaches work with clients to identify areas for improvement, develop strategies for achieving goals, and provide support and accountability to help them stay on track. Coaching is typically more focused on the present and the future, rather than the past.

Therapy, on the other hand, is generally focused on addressing emotional, psychological, and mental health issues. Therapists work with clients to identify and address the underlying causes of their challenges and to develop coping strategies to manage their emotions and behaviors. Therapy is often more focused on the past and on understanding how past experiences may be impacting the present.

Both coaching and therapy can be helpful in addressing personal and professional challenges, and the appropriate approach will depend on an individual's specific needs and goals. Some individuals may benefit from a combination of coaching and therapy, depending on their specific needs and preferences.

Is this program a good fit for me?

If you work in the airline industry and you are struggling with any of the following:

• Difficulty with finding a balance between work and your personal life.

• The thought of returning to work is leaving you feeling exhausted or overwhelmed

• The reason, purpose, or passion behind why you chose this career is fading.

• You have neglected your self-care and are not sure how to get back on track.

• You're ready to restore healthy relationships with the people who matter most to you, whether it's with friends, family, or yourself.

If any of these sound familiar get connected with us to talk more about how we can support you.